After determining the correct dosage, withdraw proper amount using metered dropper. Squeeze entire contents under the tongue. Allow to remain there for at least 90 seconds (2 minutes is even better!). Swallow remainder.
Place tablet into mouth. Allow to dissolve completely before swallowing. The longer the tablet remains in your mouth, the better the absorption of CBD.
Using an appropriate amount of cream, apply to the affected area(s). Allow to remain there for 30 seconds and then rub in for a full minute. This will increase circulation to the affected area and increase the absorption of all the wonderful CBD!